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Program

  •  
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • 07:00 AM
  • Muscle X
  • Aerobics
  • Spinning
  • Power Combat
  • Yoga
  • Zumba
  • 08:00 AM
  • Aerobics
  • Athletics
  • Yoga
  • Aerobics
  • Zumba
  • Spinning
  • 10:00 AM
  • Yoga
  • Muscle X
  • TAG
  • Cross-Fit
  • Power Combat
  • Circuit Training
  • 07:00 PM
  • Spinning
  • Power Combat
  • Yoga
  • Spinning
  • Muscle X
  • Circuit Training
  • 08:00 PM
  • Zumba
  • Athletics
  • Spinning
  • Power Combat
  • Muscle X
  • Aerobics
Cardio Vascular Endurance
Endurance, Agility, Speed
Power Movements, Speed
Muscle Endurance
Flexibility